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Make a gift to yourself.
Reach the physical condition level you desire today!

We Engineer Your Superself

We know exactly the feeling of being inactive and trying to make a change in your life, as well as the feeling of being on the edge of your personal best and trying to go beyond that. We are here either to coach you in order to achieve your personal goals or to reach the peak of your physical capabilities. Our team consists of Scientists and is ready to provide individualized, scientifically based training plans for you to reach your potential in the safest and most optimized way.

We Analyse

We examine your personal needs, goals, medical history, current and past physical condition, and many more.

We Plan

We create our individualized training plans based on your analysis and on the most recent scientifically proven methods.

We Perform

We provide guidance to you on how to perform your training plan effectively and safely for optimized results.


They said about us:

Stefanos ntouskos

Gold Medalist-Olympics 2020, World Record Holder

"Thomas is a very charismatic and energetic coach. The cooperation and bonding that he achieves with his athletes is unique."

Evangelia anastasiadou

World Champion, World Record Holder

"I got to know Thomas as my coach at the Greek Rowing Team, heading towards the European Junior Rowing Championships in 2019. He is a patient and positive coach that values the details."

  • During my Rigger-Paratrooper Military Service
  • 14th Mt. Mitsikeli Bicycle Climb, 2015
  • 1st Ionian Explorers Open Water Races 2017
  • European University Cyprus, Physiology Tests 2020
  • European University Cyprus, Physiology Tests 2020
  • World Rowing Junior Championship Tokyo, 2019
  • 7th Zagori Mountain Running, 2017
  • 3rd Open Water Swimming Throphy Ksamil, 2018
  • Democritus Univ. of Thrace, Physiology Tests, 2019
  • In Front, Stefanos Douskos, 1XM Gold Medalist Tokyo 2021
    Greek Olympic Rowing Team Training, 2019 In Front, Stefanos Douskos, 1XM Gold Medalist Tokyo 2021
  • Kastoria, Greek Rowing Team Training, 2019
  • Along with the Bronze European Junior Champions
    Rowing Boat Rigging Tokyo, 2019 Along with the Bronze European Junior Champions
  • Preparing with Stefanos Douskos (1XM Gold Medalist Tokyo 2021), for the Olympics
    Misty, Cold, Lockdown, Lonely Training, 2020 Preparing with Stefanos Douskos (1XM Gold Medalist Tokyo 2021), for the Olympics
  • European Junior Rowing Championship Essen 2019
  • World Coastal Rowing Champ. Thessaloniki, 2014
  • 84th Greek Rowing National Championship, 2018
  • 81st Greek Rowing National Championship, 2015
  • Vikos Street Relays Komotini, 2014
  • 11th Half Marathon Kalabaka-Trikala, 2018
  • Ursa Trail, 2015
  • 6th Aristotles Run, 2014
  • Warm Up for the 1st West Coast XCO, 2019
  • 1st West Coast XCO, 2019

Change your life today.